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ACCORDING TO RESEARCH done by the International Health and Racquet Association, most people start and drop out of an exercise programme because it is too boring or monotonous. I don’t really fault them this laidback commitment to good health considering that there’s only 24 hours in a day and a good eight hours of it is allotted for sleep and the remaining has to be divided between life and living.
Angad Virdi, CMD, MultiFit (Satara Road, Pune) talks to us about his quest to redefine our perception of fitness