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Beware! Fruit Can Also Send Your Sugar Levels Off The Charts
In our quest to eat healthy, we're always being told to eat more fruit and veg. Now while vegetables tend to be lower in carbs and sugar, this isn't necessarily the case in fruit because some fruit are higher in sugar and carbs and perhaps not as high in vitamins and minerals. We give you a lowdown on what fruits are better, which ones to eat only in moderation, and which ones are best skipped especially if you have diabetes or blood sugar issues, or are trying to lose weight.
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