We all get tired, so we take the shortcut to eating, which is the ‘very-bad-for-you-but-comforting’ junk food, which in-turn makes us even more tired and this vicious cycle ends with a heart attack or some life long disease that burns holes in our pockets. The internet is filled with resources on how to cope with burnout, but this reboot guide is your one stop shop for all that you need to know about adrenal fatigue and a few ways to eat your way into an energetic day and jump start you, into a lifelong happy journey with good health.

About the Author

Sangeeta Angela