A shift in diet, regular exercises and better breathing techniques can help people combat adrenal fatigue. Lifestyle

Adrenal Reboot Programme.

by Sangeeta Angela  |  05-December-2016

We all get tired, so we take the shortcut to eating, which is the ‘very-bad-for-you-but-comforting’ junk food, which in-turn makes us even more tired and this vicious cycle ends with a heart attack or some life long disease that burns holes in our pockets. The internet is filled with resources on how to cope with burnout, but this reboot guide is your one stop shop for all that you need to know about adrenal fatigue and a few ways to eat your way into an energetic day and jump start you, into a lifelong happy journey with good health.

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